First Watch Menu: Top 10 Items You’ll Love for Brunch
At First Watch, brunch isn’t just about food—it’s an experience. The diverse and specialty-driven menu features a variety of dishes that cater to different tastes and dietary preferences, from gluten-free and vegetarian options to more indulgent treats like the famous Million Dollar Bacon. Let’s take a closer look at the must-try brunch items that will keep you coming back for more.
1. Avocado Toast with a Twist
First Watch’s Avocado Toast is an elevated take on the classic. This dish includes freshly smashed avocado, lemon-dressed arugula, and a sprinkle of Maldon sea salt on whole grain artisan toast with all-natural house preserves. It’s the perfect way to start your day with healthy fats and fresh ingredients.
Price: $10.99
| Nutritional Information | Details |
|---|---|
| Calories | 680 |
| Total Fat | 45g (Healthy fats from avocado) |
| Fiber | 12g |
| Protein | 15g (Includes protein from egg) |
| Ingredients | Avocado, Arugula, Sea Salt, Egg |
2. Million Dollar Bacon
One of the most indulgent items on the menu is the Million Dollar Bacon, baked with brown sugar, Maldon sea salt, and a drizzle of maple syrup. If you’re looking for something to kickstart your brunch with a bang, this sweet-and-salty treat is an absolute must.
Price: $5.49
| Nutritional Information | Details |
|---|---|
| Calories | 320 |
| Total Fat | 24g |
| Carbohydrates | 16g (Includes sugar from syrup) |
| Protein | 7g |
| Ingredients | Bacon, Brown Sugar, Sea Salt, Syrup |
3. Power Bowls
For those looking to pack a nutritious punch, First Watch’s Power Bowls are loaded with nutrient-dense ingredients. The most popular option is the Quinoa Power Bowl, which includes organic mixed greens, fresh smashed avocado, house-roasted onions, and a perfectly cooked over-easy cage-free egg.
Price: $9.99
| Nutritional Information | Details |
|---|---|
| Calories | 520 |
| Total Fat | 28g (Healthy fats from avocado & egg) |
| Fiber | 10g |
| Protein | 20g (From egg and quinoa) |
| Ingredients | Quinoa, Avocado, Onions, Mixed Greens, Egg |
4. The Chickichanga
This fan-favorite is a sun-dried tomato-basil tortilla stuffed with all-natural chicken, housemade pico de gallo, cheddar and Monterey Jack cheese, and seasoned black beans. It’s topped with freshly baked tortilla strips, house-roasted onions, and served with a side of lemon-dressed organic mixed greens.
Price: $11.79
| Nutritional Information | Details |
|---|---|
| Calories | 870 |
| Total Fat | 48g |
| Protein | 35g (High protein from chicken) |
| Carbohydrates | 80g |
| Ingredients | Chicken, Tortilla, Cheese, Black Beans, Pico de Gallo |
5. Lemon Ricotta Pancakes
These light and fluffy pancakes are made with housemade lemon ricotta, topped with mixed berry compote, and drizzled with maple syrup. The perfect blend of sweet and citrusy flavors makes this a popular choice for pancake lovers.
Price: $9.99
| Nutritional Information | Details |
|---|---|
| Calories | 740 |
| Total Fat | 35g |
| Carbohydrates | 85g (Sugars from syrup and compote) |
| Protein | 16g (Includes protein from ricotta) |
| Ingredients | Pancakes, Ricotta, Mixed Berries, Syrup |
6. Egg White Omelet
If you prefer a lighter breakfast, the egg white omelet at First Watch is a delicious choice. It’s packed with fresh veggies, such as house-roasted onions, arugula, and herbed goat cheese. Served with a side of whole grain artisan toast and a freshly baked muffin, this dish provides a nutrient-rich start to your day.
Price: $10.49
| Nutritional Information | Details |
|---|---|
| Calories | 420 |
| Total Fat | 18g (Healthy fats from goat cheese) |
| Protein | 28g (High protein from egg whites) |
| Carbohydrates | 35g (From toast and muffin) |
| Ingredients | Egg Whites, Onions, Arugula, Goat Cheese, Toast, Muffin |
7. Seasonal Specials
First Watch’s Seasonal Menu changes throughout the year, incorporating fresh and locally sourced ingredients. From gingerbread pancakes in the winter to watermelon wake-up juice in the summer, these limited-time dishes offer something new every time you visit.
Seasonal Specials:
| Dish | Price |
|---|---|
| Gingerbread Pancakes | $10.49 |
| Maple Syrup Drizzle French Toast | $9.99 |
| Fresh Fruit Smoothie | $5.99 |
8. Fresh Fruit & Housemade Granola
For a refreshing and lighter option, consider the fresh fruit and housemade granola. This simple yet tasty dish features housemade granola with almonds, freshly baked muffins, and a side of lemon-dressed organic mixed greens.
Price: $8.99
| Nutritional Information | Details |
|---|---|
| Calories | 450 |
| Total Fat | 20g (Healthy fats from almonds and granola) |
| Carbohydrates | 60g (Natural sugars from fruit) |
| Protein | 12g |
| Ingredients | Granola, Almonds, Fresh Fruit, Muffin, Mixed Greens |
9. Classic Favorites: The Traditional Breakfast
The Traditional Breakfast at First Watch is a staple that includes two cage-free eggs any style, a choice of bacon, pork sausage, or chicken sausage patties, and a side of seasoned potatoes or fresh fruit. Served with whole grain artisan toast, this is a hearty, balanced option for any brunch-goer.
Price: $11.99
| Nutritional Information | Details |
|---|---|
| Calories | 710 |
| Total Fat | 45g (Varies with choice of meat) |
| Protein | 25g (High protein from eggs and sausage) |
| Carbohydrates | 55g (From potatoes or fruit, and toast) |
| Ingredients | Eggs, Bacon/Sausage, Potatoes/Fruit, Toast |
10. French Toast with a Twist
First Watch’s French Toast is made using whole grain artisan toast dipped in a rich batter, then topped with powdered cinnamon sugar and housemade preserves. It’s a sweet and comforting way to end (or start) your brunch.
Price: $9.49
| Nutritional Information | Details |
|---|---|
| Calories | 600 |
| Total Fat | 20g |
| Carbohydrates | 85g (High-carb from toast and preserves) |
| Protein | 12g |
| Ingredients | Whole Grain Toast, Batter, Cinnamon Sugar, Preserves |
First Watch Seasonal Menu
First Watch continues to innovate its menu with seasonal specials that reflect the freshest ingredients of each season. From spring’s fresh fruit-forward dishes to fall’s comforting pumpkin-infused creations, the seasonal menu is always worth exploring. Keep an eye out for items like:
- Spring Strawberry Toast: A refreshing take on avocado toast with fresh strawberries and housemade preserves.
- Fall Pumpkin Pancakes: Rich and spiced, topped with gingerbread cookie crumbles.
Menu Pricing Overview
Here’s a quick look at some of the price ranges you can expect when visiting First Watch:
| Menu Item | Price |
|---|---|
| Avocado Toast | $10.99 |
| Million Dollar Bacon | $5.49 |
| Power Bowls | $9.99 |
| Chickichanga | $11.79 |
| Lemon Ricotta Pancakes | $9.99 |
| Egg White Omelet | $10.49 |
| Traditional Breakfast | $11.99 |
| French Toast | $9.49 |
| Seasonal Specials | $9.99 – $12.99 |
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Conclusion
Whether you’re a brunch aficionado or someone who simply enjoys a delicious and nutritious start to your day, First Watch’s menu has something for everyone. From indulgent dishes like the Million Dollar Bacon to healthy favorites like the Egg White Omelet, First Watch remains one of the top brunch spots to visit. Don’t forget to explore their seasonal menu for new and exciting dishes that change throughout the year!